Live Longer Live Better

A year-long lifestyle development program

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  • Session Videos
    • Session #1: Introduction To The Program
    • Session #2: Increase Physical Activity
    • Session #3: How Did I Become Overweight In The First Place
    • Session #4: More Filling, Less Dense
    • Session #5: The Best Diet Is The One You Do Not Know You Are On
    • Session #6: From Last To First
    • Session #7: Eating Out Healthier
    • Session #8: Energy, Calories, And Weight
    • Session #9: Planning Your Personal Menu And Practicing Portion Control
    • Session #10: Grocery Shopping And Reading Food Labels
    • Session #11: Burning Even More Calories
    • Session #12: When Weight Loss Stalls
    • Session #13: Listen To Your Higher Self
    • Session #14: Take Control Of Stress
    • Session #15: Comfort Food
    • Session #16: The Hidden Persuaders Around Us
    • Session #17: Mindless Eating Scripts
    • Session #18: Getting Support
    • Session #19: Take Charge Of Your Thoughts
    • Session #20: Stay Motivated
    • Session #21: Take A Fitness Break
    • Session #22: Getting Enough Sleep
    • Session #23: Keep Your Heart Healthy
    • Session 24: Diabetes Mellitus
    • Session 25: More About Carbohydrates
    • Session #26: Keep Your Healthy Lifestyle Forever
  • Updates

Author: loganoney

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I am so happy you decided to participate in Live Longer Live Better. My goal is to make it one of the best decisions you have ever made in your entire life! Our live patient support group meeting will begin on Tuesday October 15, 2019 at 20870 Mack Avenue Grosse Pointe Woods. Unless posted otherwise, […]

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