Live Longer Live Better

A year-long lifestyle development program

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  • Session Videos
    • Session #1: Introduction To The Program
    • Session #2: Increase Physical Activity
    • Session #3: How Did I Become Overweight In The First Place
    • Session #4: More Filling, Less Dense
    • Session #5: The Best Diet Is The One You Do Not Know You Are On
    • Session #6: From Last To First
    • Session #7: Eating Out Healthier
    • Session #8: Energy, Calories, And Weight
    • Session #9: Planning Your Personal Menu And Practicing Portion Control
    • Session #10: Grocery Shopping And Reading Food Labels
    • Session #11: Burning Even More Calories
    • Session #12: When Weight Loss Stalls
    • Session #13: Listen To Your Higher Self
    • Session #14: Take Control Of Stress
    • Session #15: Comfort Food
    • Session #16: The Hidden Persuaders Around Us
    • Session #17: Mindless Eating Scripts
    • Session #18: Getting Support
    • Session #19: Take Charge Of Your Thoughts
    • Session #20: Stay Motivated
    • Session #21: Take A Fitness Break
    • Session #22: Getting Enough Sleep
    • Session #23: Keep Your Heart Healthy
    • Session 24: Diabetes Mellitus
    • Session 25: More About Carbohydrates
    • Session #26: Keep Your Healthy Lifestyle Forever
  • Updates

Session #10: Grocery Shopping And Reading Food Labels

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